1. eating a wonderful, healthy breakfast every morning. This morning, it was oatmeal with walnuts and frozen peach slices(unsweetened).
2. eating healthier snacks at work. I have a drawer full of unsalted nuts and dried pineapple rings.
3. not eating after one hour of being home from work, usually 930 or 1030 at night.
My next steps include making healthier lunches, and getting more exercise than my walk to and from work (6/10 of a mile one way).
I thought I'd give that window thingy a try, which means I get to go back and fill out yours. http://kevan.org/johari?name=hapgood if you're interested.
Off to brush my teeth before my next client.